NDB #17201 · Per 100g

Lamb, Var Meats&By-Products, Liver, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 322g💧 Water: 56.2%

Calorie Breakdown

238kcal

Protein44%(25.5g)

Carbohydrates7%(3.8g)

Fat49%(12.7g)

🌿Macronutrients

Calories

238kcal

Protein

25.53g51% DV

Total Fat

12.65g16% DV

Carbohydrates

3.78g1% DV

Dietary Fiber

0g0% DV

Water

56.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.90g25% DV

Monounsaturated Fat

2.64g

Polyunsaturated Fat

1.89g

Cholesterol

493mg100% DV

🦷Minerals

Calcium

9mg1% DV

Iron

10.20mg57% DV

Magnesium

23mg5% DV

Phosphorus

427mg34% DV

Potassium

352mg7% DV

Sodium

124mg5% DV

Zinc

5.63mg51% DV

Selenium

116.10μg100% DV

Copper

9.83mg100% DV

Manganese

0.59mg26% DV

☀️Vitamins

Vitamin A (IU)

25998IU100% DV

Vitamin C

13mg14% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

4.59mg100% DV

Niacin (B3)

16.68mg100% DV

Vitamin B6

0.95mg56% DV

Folate

400μg100% DV

Vitamin B12

85.70μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g