NDB #18967 · Per 100g

Bread, White Wheat

🍽️ 1 slice = 28g💧 Water: 39.6%

Calorie Breakdown

238kcal

Protein18%(10.7g)

Carbohydrates74%(43.9g)

Fat8%(2.1g)

🌿Macronutrients

Calories

238kcal

Protein

10.66g21% DV

Total Fat

2.15g3% DV

Carbohydrates

43.91g16% DV

Dietary Fiber

9.20g33% DV

Total Sugars

5g10% DV

Water

39.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.63g3% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

0.97g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

684mg53% DV

Iron

4.89mg27% DV

Magnesium

26mg6% DV

Phosphorus

103mg8% DV

Potassium

127mg3% DV

Sodium

478mg21% DV

Zinc

0.95mg9% DV

Selenium

16.10μg29% DV

Copper

0.15mg17% DV

Manganese

0.63mg28% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

7.70μg6% DV

Thiamin (B1)

0.51mg43% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

4.46mg28% DV

Vitamin B6

0.08mg5% DV

Folate

127μg32% DV

Vitamin B12

0μg0% DV

Choline

8.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g