NDB #23279 · Per 100g

Beef, Loin, Top Srln Cap Stk, Bls, Ln & Fat, 1/8" Fat, Chc, Ckd, Gld

🍽️ 3 oz = 85g1 steak = 165g💧 Water: 57.2%

Calorie Breakdown

238kcal

Protein44%(26.3g)

Carbohydrates2%(1.1g)

Fat54%(14.3g)

🌿Macronutrients

Calories

238kcal

Protein

26.30g53% DV

Total Fat

14.30g18% DV

Carbohydrates

1.10g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.09g25% DV

Monounsaturated Fat

7.08g

Polyunsaturated Fat

0.52g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.23mg18% DV

Magnesium

26mg6% DV

Phosphorus

231mg18% DV

Potassium

368mg8% DV

Sodium

91mg4% DV

Zinc

10.21mg93% DV

Selenium

35μg64% DV

Copper

0.16mg18% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.96mg25% DV

Vitamin B6

0.40mg24% DV

Folate

6μg2% DV

Vitamin B12

2.81μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g