NDB #10173 · Per 100g

Pork, Frsh, Var Meats&By-Products, Feet, Ckd, Simmrd

🍽️ 3 oz = 85g💧 Water: 62.85%

Calorie Breakdown

238kcal

Protein38%(21.9g)

Carbohydrates0%(0.0g)

Fat62%(16.1g)

🌿Macronutrients

Calories

238kcal

Protein

21.94g44% DV

Total Fat

16.05g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.34g22% DV

Monounsaturated Fat

8.01g

Polyunsaturated Fat

1.54g

Cholesterol

107mg36% DV

🦷Minerals

Calcium

0mg0% DV

Iron

0.98mg5% DV

Magnesium

5mg1% DV

Phosphorus

82mg7% DV

Potassium

33mg1% DV

Sodium

73mg3% DV

Zinc

1.05mg10% DV

Selenium

23μg42% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.58mg4% DV

Vitamin B6

0.04mg2% DV

Folate

2μg1% DV

Vitamin B12

0.41μg17% DV

Choline

75.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g