NDB #17325 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Arm, Ln, 1/8"Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 56.98%

Calorie Breakdown

238kcal

Protein60%(34.2g)

Carbohydrates0%(0.0g)

Fat40%(10.2g)

🌿Macronutrients

Calories

238kcal

Protein

34.17g68% DV

Total Fat

10.23g13% DV

Carbohydrates

0g0% DV

Water

56.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.17g21% DV

Monounsaturated Fat

4.16g

Polyunsaturated Fat

0.50g

Cholesterol

111mg37% DV

🦷Minerals

Calcium

27mg2% DV

Iron

2.71mg15% DV

Magnesium

25mg6% DV

Phosphorus

221mg18% DV

Potassium

287mg6% DV

Sodium

78mg3% DV

Zinc

7.78mg71% DV

Selenium

10.60μg19% DV

Copper

0.21mg24% DV

Manganese

0.02mg1% DV

☀️Vitamins

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.21mg12% DV

Vitamin B12

3.56μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g