NDB #23310 · Per 100g

Beef, Aus, Imp, Wgu, Loin, Tenln Stk/Rst, Bnless, Ln, Mrb Scr 9, Raw

🍽️ 4 oz = 114g1 steak = 173g💧 Water: 61.91%

Calorie Breakdown

237kcal

Protein32%(18.9g)

Carbohydrates1%(0.6g)

Fat67%(17.7g)

🌿Macronutrients

Calories

237kcal

Protein

18.87g38% DV

Total Fat

17.73g23% DV

Carbohydrates

0.57g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.38g37% DV

Monounsaturated Fat

8.17g

Polyunsaturated Fat

0.70g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.41mg13% DV

Sodium

62mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g