NDB #16003 · Per 100g

Beans, Adzuki, Mature Seeds, Cnd, Swtnd

🍽️ 1 cup = 296g💧 Water: 40.58%

Calorie Breakdown

237kcal

Protein6%(3.8g)

Carbohydrates93%(55.0g)

Fat0%(0.0g)

🌿Macronutrients

Calories

237kcal

Protein

3.80g8% DV

Total Fat

0.03g0% DV

Carbohydrates

55.01g20% DV

Water

40.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.13mg6% DV

Magnesium

31mg7% DV

Phosphorus

74mg6% DV

Potassium

119mg3% DV

Sodium

218mg9% DV

Zinc

1.56mg14% DV

Selenium

3.20μg6% DV

Copper

0.27mg29% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.63mg4% DV

Vitamin B6

0.08mg5% DV

Folate

107μg27% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g