NDB #13388 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln, 0"Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 214g💧 Water: 57.9%

Calorie Breakdown

238kcal

Protein48%(27.5g)

Carbohydrates0%(0.0g)

Fat52%(13.4g)

🌿Macronutrients

Calories

238kcal

Protein

27.53g55% DV

Total Fat

13.40g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.35g27% DV

Monounsaturated Fat

5.60g

Polyunsaturated Fat

0.38g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.82mg16% DV

Magnesium

25mg6% DV

Phosphorus

209mg17% DV

Potassium

357mg8% DV

Sodium

73mg3% DV

Zinc

7.46mg68% DV

Selenium

22.80μg41% DV

Copper

0.10mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.45mg28% DV

Vitamin B6

0.26mg15% DV

Folate

9μg2% DV

Vitamin B12

2.61μg100% DV

Choline

104.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g