NDB #7026 · Per 100g

Ham, Chopped, Canned

🍽️ 1 oz = 28.35g1 slice, (4-1/4" x 4-1/4" x 1/16") = 21g💧 Water: 60.77%

Calorie Breakdown

239kcal

Protein27%(16.1g)

Carbohydrates0%(0.3g)

Fat72%(18.8g)

🌿Macronutrients

Calories

239kcal

Protein

16.06g32% DV

Total Fat

18.83g24% DV

Carbohydrates

0.26g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.29g31% DV

Monounsaturated Fat

9.16g

Polyunsaturated Fat

2.06g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.95mg5% DV

Magnesium

13mg3% DV

Phosphorus

139mg11% DV

Potassium

284mg6% DV

Sodium

1280mg56% DV

Zinc

1.83mg17% DV

Selenium

18.60μg34% DV

Copper

0.05mg6% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2mg2% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.20mg20% DV

Vitamin B6

0.32mg19% DV

Folate

1μg0% DV

Vitamin B12

0.70μg29% DV

Choline

64.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g