NDB #10179 · Per 100g

Pork, Frsh, Loin, Cntr Loin Chops, Bone-In, Ln&Fat, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 chop = 172g💧 Water: 58.39%

Calorie Breakdown

238kcal

Protein48%(27.6g)

Carbohydrates0%(0.0g)

Fat52%(13.3g)

🌿Macronutrients

Calories

238kcal

Protein

27.63g55% DV

Total Fat

13.32g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.87g24% DV

Monounsaturated Fat

5.48g

Polyunsaturated Fat

2.13g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

53mg4% DV

Iron

0.93mg5% DV

Magnesium

23mg5% DV

Phosphorus

251mg20% DV

Potassium

353mg8% DV

Sodium

94mg4% DV

Zinc

3.20mg29% DV

Selenium

40.80μg74% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

9.19mg57% DV

Vitamin B6

0.53mg31% DV

Folate

0μg0% DV

Vitamin B12

0.79μg33% DV

Choline

102.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g