NutriVerde

Lamb, Aus, Imp, Frsh, Leg, Sirl Chops, Bnless, Ln&Fat, 1/8"Fat, Raw

1 oz

Turkey, Drumstk, Smoked, Ckd, W/Skn, Bone Removed

1 oz, with bone, cooked (yield after bone removed)

Beef, Rib Eye Stk, Bnles, Lip-On, Ln, 1/8" Fat, All Grds, Ckd, Grld

3 oz

Beef, Chuck, Clod Rst, Ln & Fat, 0" Fat, All Grds, Ckd, Rstd

3 oz

Bread, Red-Cal, White

1 oz

Beef, Shldr Pot Rst, Bnless, Ln & Fat, 0" Fat, Choic, Ckd, Brsd

3 oz

Ice Creams, Vanilla

1 serving, 1/2 cup

Salad Drsng, Honey Mustard Drsng, Red Cal

2 tbsp, (1 serving)

Cereals Rte, General Mills, Fiber One Bran Crl

.5 cup, (1 NLEA serving)

Breadfruit Seeds, Roasted

1 oz

Ground Turkey, 93% Ln, 7% Fat, Patties, Brld

3 oz

Beef, Loin, Toploinstk, Bnls, Lip Off, Ln Fat, 0" Ft, Sel, Ckd, Grld

3 oz

Beef, Rnd, Top Rnd, Ln, 0"Fat, Choic, Ckd, Brsd

3 oz

Chicken, Broiler, Rotisserie, Bbq, Drumstk Meat & Skn

1 drumstick

Pork, Frsh, Loin, Cntr Rib (Roasts), Bone-In, Ln, Ckd, Rstd

3 oz

Papaya, Cnd, Hvy Syrup, Drnd

1 piece

Turkey, Back, From Whl Bird, Meat & Skn, W/ Added Soln, Raw

4 oz

Beef, Top Sirloin, Steak, Ln & Fat, 0" Fat, Sel, Ckd, Brld

3 oz

Beef, Shrt Ln, T-Bone Stk, Bone-In, Ln, 1/8" Fat, Sel, Ckd, Grilled

3 oz

Beef, Comp Of Rtl Cuts, Ln, 0"Fat, Choic, Ckd

3 oz

Beef, Rnd, Bttm Rnd, Steak, Ln, 0" Fat, Sel, Ckd, Brsd

3 oz

Turkey, Dk Meat From Whl, Meat & Skn, Ckd, Rstd

1 serving

Game Meat, Rabbit, Domesticated, Comp Of Cuts, Ckd, Stwd

3 oz

Beef, Au, Imp, Wgu, Tdln Stk/Rst, Bnles, Ln & Fat, Mrb Scr 4/5, Raw

4 oz

Fast Foods, Taco W/ Bf, Chs & Lettuce, Soft

1 each, taco

Beef, Rib Eye Steak, Bnless, Lip Off, Ln, 0" Fat, All Grds, Ckd, Gri

3 oz

Beef, Top Loin Petite Rst, Bnless, Ln, 1/8" Fat, Choic, Ckd, Rstd

3 oz

Fast Foods, Burrito, W/Bns

2 pieces

Lamb, Nz, Imp, Leg Chop/Steak, Bone-In, Ln & Fat, Raw

1 serving

Beef, Tenderloin, Steak, Ln, 1/8" Fat, Choic, Ckd, Brld

1 oz