NDB #10051 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Roasts), Bone-In, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 783g💧 Water: 61.44%

Calorie Breakdown

206kcal

Protein58%(28.8g)

Carbohydrates0%(0.0g)

Fat42%(9.2g)

🌿Macronutrients

Calories

206kcal

Protein

28.82g58% DV

Total Fat

9.21g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.25g16% DV

Monounsaturated Fat

3.83g

Polyunsaturated Fat

1.45g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.02mg6% DV

Magnesium

22mg5% DV

Phosphorus

244mg20% DV

Potassium

287mg6% DV

Sodium

95mg4% DV

Zinc

3.09mg28% DV

Selenium

43.10μg78% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

10.00mg63% DV

Vitamin B6

0.52mg30% DV

Folate

0μg0% DV

Vitamin B12

0.89μg37% DV

Choline

99.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g