NDB #23552 · Per 100g

Beef, Chuck, Clod Rst, Ln & Fat, 0" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 61.09%

Calorie Breakdown

207kcal

Protein51%(25.7g)

Carbohydrates0%(0.0g)

Fat49%(10.8g)

🌿Macronutrients

Calories

207kcal

Protein

25.70g51% DV

Total Fat

10.84g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.90g20% DV

Monounsaturated Fat

5.18g

Polyunsaturated Fat

0.46g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.05mg17% DV

Magnesium

21mg5% DV

Phosphorus

212mg17% DV

Potassium

367mg8% DV

Sodium

71mg3% DV

Zinc

6.04mg55% DV

Selenium

29.10μg53% DV

Copper

0.10mg11% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

3.39mg21% DV

Vitamin B6

0.27mg16% DV

Folate

9μg2% DV

Vitamin B12

2.97μg100% DV

Choline

97.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g