NDB #5184 · Per 100g

Turkey, Dk Meat From Whl, Meat & Skn, Ckd, Rstd

🍽️ 1 serving = 85g💧 Water: 61.66%

Calorie Breakdown

206kcal

Protein55%(27.3g)

Carbohydrates0%(0.1g)

Fat45%(9.9g)

🌿Macronutrients

Calories

206kcal

Protein

27.27g55% DV

Total Fat

9.95g13% DV

Carbohydrates

0.07g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.93g15% DV

Monounsaturated Fat

3.59g

Polyunsaturated Fat

2.87g

Cholesterol

134mg45% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.45mg8% DV

Magnesium

27mg6% DV

Phosphorus

215mg17% DV

Potassium

228mg5% DV

Sodium

105mg5% DV

Zinc

3.35mg30% DV

Selenium

30.20μg55% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

47IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

7.10mg44% DV

Vitamin B6

0.43mg25% DV

Folate

9μg2% DV

Vitamin B12

1.66μg69% DV

Choline

93.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g