NDB #23251 · Per 100g

Beef, Top Loin Petite Rst, Bnless, Ln, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 677g💧 Water: 59.74%

Calorie Breakdown

206kcal

Protein55%(28.2g)

Carbohydrates2%(0.9g)

Fat44%(10.0g)

🌿Macronutrients

Calories

206kcal

Protein

28.24g56% DV

Total Fat

9.97g13% DV

Carbohydrates

0.88g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.50g17% DV

Monounsaturated Fat

4.42g

Polyunsaturated Fat

0.38g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.02mg11% DV

Magnesium

25mg6% DV

Phosphorus

231mg18% DV

Potassium

371mg8% DV

Sodium

62mg3% DV

Zinc

5.60mg51% DV

Selenium

34.60μg63% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

8.33mg52% DV

Vitamin B6

0.59mg35% DV

Folate

7μg2% DV

Vitamin B12

3.72μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g