NDB #23304 · Per 100g

Beef, Au, Imp, Wgu, Tdln Stk/Rst, Bnles, Ln & Fat, Mrb Scr 4/5, Raw

🍽️ 4 oz = 114g1 steak = 152g💧 Water: 65.2%

Calorie Breakdown

206kcal

Protein38%(19.7g)

Carbohydrates0%(0.0g)

Fat62%(14.1g)

🌿Macronutrients

Calories

206kcal

Protein

19.71g39% DV

Total Fat

14.09g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.11g31% DV

Monounsaturated Fat

6.17g

Polyunsaturated Fat

0.53g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.20mg12% DV

Sodium

63mg3% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g