NDB #21486 · Per 100g

Fast Foods, Taco W/ Bf, Chs & Lettuce, Soft

🍽️ 1 each, taco = 102g💧 Water: 58.78%

Calorie Breakdown

206kcal

Protein18%(9.3g)

Carbohydrates39%(20.2g)

Fat43%(9.8g)

🌿Macronutrients

Calories

206kcal

Protein

9.25g19% DV

Total Fat

9.75g13% DV

Carbohydrates

20.23g7% DV

Dietary Fiber

2.90g10% DV

Total Sugars

1.57g3% DV

Water

58.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.16g21% DV

Monounsaturated Fat

3.24g

Polyunsaturated Fat

1.58g

Cholesterol

25mg8% DV

🦷Minerals

Calcium

123mg9% DV

Iron

1.67mg9% DV

Magnesium

19mg5% DV

Phosphorus

167mg13% DV

Potassium

161mg3% DV

Sodium

560mg24% DV

Zinc

1.37mg12% DV

Selenium

16.80μg31% DV

Copper

0.07mg7% DV

Manganese

0.31mg13% DV

☀️Vitamins

Vitamin A (IU)

159IU5% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.25mg2% DV

Vitamin K

7.40μg6% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.88mg18% DV

Vitamin B6

0.06mg4% DV

Folate

63μg16% DV

Vitamin B12

0.84μg35% DV

Choline

25.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g