NDB #17072 · Per 100g

Lamb, Nz, Imp, Leg Chop/Steak, Bone-In, Ln & Fat, Raw

🍽️ 1 serving = 115g💧 Water: 66.75%

Calorie Breakdown

206kcal

Protein36%(18.6g)

Carbohydrates0%(0.1g)

Fat64%(14.5g)

🌿Macronutrients

Calories

206kcal

Protein

18.64g37% DV

Total Fat

14.52g19% DV

Carbohydrates

0.13g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.90g30% DV

Monounsaturated Fat

4.15g

Polyunsaturated Fat

0.62g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.49mg8% DV

Magnesium

21mg5% DV

Phosphorus

177mg14% DV

Potassium

315mg7% DV

Sodium

59mg3% DV

Zinc

2.80mg25% DV

Selenium

3μg5% DV

Copper

0.10mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.26mg2% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.12mg7% DV

Vitamin B12

1.46μg61% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g