NDB #13365 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 0"Fat, Choic, Ckd

🍽️ 3 oz = 85g💧 Water: 60.93%

Calorie Breakdown

206kcal

Protein60%(29.5g)

Carbohydrates0%(0.0g)

Fat40%(8.9g)

🌿Macronutrients

Calories

206kcal

Protein

29.51g59% DV

Total Fat

8.87g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.37g17% DV

Monounsaturated Fat

4.22g

Polyunsaturated Fat

0.42g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.98mg17% DV

Magnesium

21mg5% DV

Phosphorus

235mg19% DV

Potassium

338mg7% DV

Sodium

63mg3% DV

Zinc

6.85mg62% DV

Selenium

30.70μg56% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.23mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

5.95mg37% DV

Vitamin B6

0.56mg33% DV

Folate

7μg2% DV

Vitamin B12

2.96μg100% DV

Choline

84.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g