NDB #23100 · Per 100g

Beef, Rib Eye Stk, Bnles, Lip-On, Ln, 1/8" Fat, All Grds, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 291g💧 Water: 61.36%

Calorie Breakdown

207kcal

Protein54%(28.0g)

Carbohydrates0%(0.0g)

Fat46%(10.6g)

🌿Macronutrients

Calories

207kcal

Protein

27.97g56% DV

Total Fat

10.57g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.20g21% DV

Monounsaturated Fat

4.87g

Polyunsaturated Fat

0.55g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.53mg14% DV

Magnesium

25mg6% DV

Phosphorus

177mg14% DV

Potassium

296mg6% DV

Sodium

59mg3% DV

Zinc

7mg64% DV

Selenium

35.60μg65% DV

Copper

0.09mg10% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.80mg36% DV

Vitamin B6

0.56mg33% DV

Folate

7μg2% DV

Vitamin B12

2.32μg97% DV

Choline

57mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g