NDB #12158 · Per 100g

Breadfruit Seeds, Roasted

🍽️ 1 oz = 28.35g💧 Water: 49.7%

Calorie Breakdown

207kcal

Protein12%(6.2g)

Carbohydrates77%(40.1g)

Fat12%(2.7g)

🌿Macronutrients

Calories

207kcal

Protein

6.20g12% DV

Total Fat

2.70g3% DV

Carbohydrates

40.10g15% DV

Dietary Fiber

6g21% DV

Water

49.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.73g4% DV

Monounsaturated Fat

0.34g

Polyunsaturated Fat

1.44g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

86mg7% DV

Iron

0.90mg5% DV

Magnesium

62mg15% DV

Phosphorus

175mg14% DV

Potassium

1082mg23% DV

Sodium

28mg1% DV

Zinc

1.03mg9% DV

Copper

1.32mg100% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

294IU10% DV

Vitamin C

7.60mg8% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

7.40mg46% DV

Vitamin B6

0.42mg25% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g