NDB #13436 · Per 100g

Beef, Rnd, Top Rnd, Ln, 0"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 261g💧 Water: 58.1%

Calorie Breakdown

207kcal

Protein73%(36.1g)

Carbohydrates0%(0.0g)

Fat27%(5.8g)

🌿Macronutrients

Calories

207kcal

Protein

36.12g72% DV

Total Fat

5.80g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.99g10% DV

Monounsaturated Fat

2.25g

Polyunsaturated Fat

0.26g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

4mg0% DV

Iron

3.32mg18% DV

Magnesium

26mg6% DV

Phosphorus

226mg18% DV

Potassium

334mg7% DV

Sodium

45mg2% DV

Zinc

4.56mg41% DV

Selenium

33μg60% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.81mg24% DV

Vitamin B6

0.28mg16% DV

Folate

9μg2% DV

Vitamin B12

2.70μg100% DV

Choline

137.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g