NDB #13453 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 0" Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 505 g raw meat) = 375g💧 Water: 60.97%

Calorie Breakdown

206kcal

Protein60%(29.6g)

Carbohydrates0%(0.0g)

Fat40%(8.8g)

🌿Macronutrients

Calories

206kcal

Protein

29.65g59% DV

Total Fat

8.80g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.42g17% DV

Monounsaturated Fat

3.60g

Polyunsaturated Fat

0.33g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.83mg10% DV

Magnesium

26mg6% DV

Phosphorus

239mg19% DV

Potassium

381mg8% DV

Sodium

63mg3% DV

Zinc

5.44mg49% DV

Selenium

32.40μg59% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

7.74mg48% DV

Vitamin B6

0.65mg38% DV

Folate

9μg2% DV

Vitamin B12

1.54μg64% DV

Choline

112.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g