NDB #13447 · Per 100g

Beef, Loin, Toploinstk, Bnls, Lip Off, Ln Fat, 0" Ft, Sel, Ckd, Grld

🍽️ 3 oz = 85g1 steak, (yield from 186 g raw meat) = 150g💧 Water: 61.71%

Calorie Breakdown

207kcal

Protein59%(29.2g)

Carbohydrates0%(0.0g)

Fat41%(9.1g)

🌿Macronutrients

Calories

207kcal

Protein

29.16g58% DV

Total Fat

9.12g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.67g18% DV

Monounsaturated Fat

4.00g

Polyunsaturated Fat

0.50g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.23mg18% DV

Magnesium

15mg4% DV

Phosphorus

274mg22% DV

Potassium

371mg8% DV

Sodium

57mg2% DV

Zinc

3.91mg36% DV

Selenium

26.80μg49% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.42mg33% DV

Niacin (B3)

6.13mg38% DV

Vitamin B6

0.71mg42% DV

Folate

7μg2% DV

Vitamin B12

4.48μg100% DV

Choline

66.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g