NDB #13483 · Per 100g

Beef, Shrt Ln, T-Bone Stk, Bone-In, Ln, 1/8" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 368g💧 Water: 61.98%

Calorie Breakdown

206kcal

Protein57%(28.4g)

Carbohydrates0%(0.0g)

Fat43%(9.3g)

🌿Macronutrients

Calories

206kcal

Protein

28.45g57% DV

Total Fat

9.35g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.65g18% DV

Monounsaturated Fat

3.79g

Polyunsaturated Fat

0.48g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.65mg20% DV

Magnesium

24mg6% DV

Phosphorus

234mg19% DV

Potassium

304mg6% DV

Sodium

66mg3% DV

Zinc

4.47mg41% DV

Selenium

28.50μg52% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.83mg36% DV

Vitamin B6

0.75mg44% DV

Folate

7μg2% DV

Vitamin B12

2.07μg86% DV

Choline

61.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g