NDB #17302 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Sirl Chops, Bnless, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g💧 Water: 66.86%

Calorie Breakdown

208kcal

Protein36%(18.3g)

Carbohydrates0%(0.0g)

Fat64%(14.4g)

🌿Macronutrients

Calories

208kcal

Protein

18.33g37% DV

Total Fat

14.38g18% DV

Carbohydrates

0g0% DV

Water

66.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.90g34% DV

Monounsaturated Fat

5.88g

Polyunsaturated Fat

0.65g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.75mg10% DV

Magnesium

22mg5% DV

Phosphorus

192mg15% DV

Potassium

308mg7% DV

Sodium

59mg3% DV

Zinc

3.21mg29% DV

Selenium

7.10μg13% DV

Copper

0.14mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

5.00mg31% DV

Vitamin B6

0.36mg21% DV

Vitamin B12

2.72μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g