NDB #8244 · Per 100g

Cereals Rte, General Mills, Fiber One Bran Crl

🍽️ .5 cup, (1 NLEA serving) = 30g💧 Water: 3.22%

Calorie Breakdown

207kcal

Protein7%(6.6g)

Carbohydrates88%(84.3g)

Fat5%(2.3g)

🌿Macronutrients

Calories

207kcal

Protein

6.59g13% DV

Total Fat

2.29g3% DV

Carbohydrates

84.30g31% DV

Dietary Fiber

46.20g100% DV

Total Sugars

1g2% DV

Water

3.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.50g

Polyunsaturated Fat

1.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

333mg26% DV

Iron

15mg83% DV

Magnesium

53mg13% DV

Phosphorus

200mg16% DV

Potassium

374mg8% DV

Sodium

356mg15% DV

Zinc

12.50mg100% DV

Selenium

9μg16% DV

Copper

0.18mg21% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

20mg22% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.66mg98% DV

Folate

333μg83% DV

Vitamin B12

5μg100% DV

Choline

12.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g