NDB #13413 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 281 g raw meat) = 179g💧 Water: 58.82%

Calorie Breakdown

206kcal

Protein71%(34.9g)

Carbohydrates0%(0.0g)

Fat29%(6.3g)

🌿Macronutrients

Calories

206kcal

Protein

34.93g70% DV

Total Fat

6.30g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.20g11% DV

Monounsaturated Fat

2.65g

Polyunsaturated Fat

0.23g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.85mg16% DV

Magnesium

23mg5% DV

Phosphorus

222mg18% DV

Potassium

289mg6% DV

Sodium

46mg2% DV

Zinc

5.97mg54% DV

Selenium

43.30μg79% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.01mg38% DV

Vitamin B6

0.46mg27% DV

Folate

12μg3% DV

Vitamin B12

1.80μg75% DV

Choline

133mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g