NDB #23132 · Per 100g

Beef, Shldr Pot Rst, Bnless, Ln & Fat, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 793g💧 Water: 59.49%

Calorie Breakdown

207kcal

Protein60%(30.9g)

Carbohydrates0%(0.0g)

Fat40%(9.3g)

🌿Macronutrients

Calories

207kcal

Protein

30.93g62% DV

Total Fat

9.25g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Monounsaturated Fat

4.20g

Polyunsaturated Fat

0.50g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.70mg21% DV

Magnesium

24mg6% DV

Phosphorus

230mg18% DV

Potassium

353mg8% DV

Sodium

60mg3% DV

Zinc

9.22mg84% DV

Selenium

38.10μg69% DV

Copper

0.14mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

4.87mg30% DV

Vitamin B6

0.51mg30% DV

Folate

8μg2% DV

Vitamin B12

3.34μg100% DV

Choline

99.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g