NDB #23628 · Per 100g

Beef, Tenderloin, Steak, Ln, 1/8" Fat, Choic, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 61.68%

Calorie Breakdown

206kcal

Protein59%(29.0g)

Carbohydrates0%(0.0g)

Fat41%(9.1g)

🌿Macronutrients

Calories

206kcal

Protein

29.01g58% DV

Total Fat

9.10g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.46g17% DV

Monounsaturated Fat

3.63g

Polyunsaturated Fat

0.33g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.95mg11% DV

Magnesium

24mg6% DV

Phosphorus

223mg18% DV

Potassium

358mg8% DV

Sodium

59mg3% DV

Zinc

5.40mg49% DV

Selenium

33μg60% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

8.56mg53% DV

Vitamin B6

0.60mg36% DV

Folate

10μg3% DV

Vitamin B12

1.81μg75% DV

Choline

110.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g