NutriVerde

Pancakes Pln, Frz, Rth (Includes Buttermilk)

1 oz

Lamb, Aus, Imp, Frsh, Shldr, Whl (Arm&Bld), Ln, 1/8"Fat, Ckd

3 oz

Frankfurter, Meatless

1 cup, sliced

School Lunch, Pizza, Tony'S Smartpizza Pizza 50/50 Chs, Frz

1 piece, 4" x 6"

Burger King, Whopper, No Chs

1 item

Beef, Plate Stk, Bnles, Insde Skrt, Ln & Fat, 0" Fat, Sel, Ckd, Grld

3 oz

Frankfurter, Bf, Lo Fat

1 frankfurter

Fast Foods, Biscuit, W/Egg&Ham

1 biscuit

Pork, Frsh, Var Meats&By-Products, Chitterlings, Ckd, Simmrd

3 oz

Beef, Comp Of Rtl Cuts, Ln&Fat, 0"Fat, Choic, Ckd

3 oz

Chicken, Broilers Or Fryers, Thigh, Meat & Skn, Ckd, Rotisserie, O

1 thigh

Pork, Frsh, Shldr, (Boston Butt), Blade (Steaks), Ln, Ckd, Brsd

3 oz

Beef, Loin, Toploinstk, Bnls, Lip Off, Ln Ft, 0" Ft, Chc, Ckd, Grld

3 oz

Spices, Basil, Dried

1 tsp, leaves

Beef, Plate, Outside Skirt Steak, Ln, 0" Fat, All Grds, Ckd, Brld

3 oz

Chicken, Broilers Or Fryers, Dk Meat, Meat&Skn, Ckd, Stwd

1 unit, (yield from 1 lb ready-to-cook chicken)

Salad Drsng, French Drsng, Red Fat, Wo/ Salt

1 tablespoon

Pork, Frsh, Leg (Ham), Shank Half, Ln&Fat, Ckd, Rstd

3 oz

Picnic Loaf, Pork, Beef

1 slice, (1 oz) (4" x 4" x 3/32" thick)

Chicken, Broilers Or Fryers, Thigh, Meat&Skn, Ckd, Rstd

1 thigh, with skin

Salad Drsng, Mayo, Imitn, Soybn

1 tbsp

Chicken, Capons, Meat&Skn&Giblets&Neck, Raw

3 oz

Chicken, Broilers Or Fryers, Thigh, Meat&Skn, Ckd, Stwd

1 unit, (yield from 1 lb ready-to-cook chicken)

Pork, Frsh, Shldr, Blade, Boston (Roasts), Ln, Ckd, Rstd

3 oz

Pie, Blueberry, Commly Prep

1 oz

Beef, Plate Stek, Bnls, Outsde Skrt, Ln & Fat, 0" Fat, All Grds, Rw

3 oz

Lamb, Dom, Rib, Ln, 1/4"Fat, Choic, Ckd, Rstd

3 oz

Beef, Ground, 85% Ln Meat / 15% Fat, Patty, Ckd, Pan-Broiled

3 oz

George Weston Bakeries, Thomas Eng Muffins

1 serving

Restaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork)

1 piece