NDB #5133 · Per 100g

Chicken, Capons, Meat&Skn&Giblets&Neck, Raw

🍽️ 3 oz = 85g1 capon = 2152g💧 Water: 63.66%

Calorie Breakdown

232kcal

Protein33%(18.5g)

Carbohydrates0%(0.1g)

Fat67%(16.9g)

🌿Macronutrients

Calories

232kcal

Protein

18.51g37% DV

Total Fat

16.90g22% DV

Carbohydrates

0.08g0% DV

Dietary Fiber

0g0% DV

Water

63.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.89g24% DV

Monounsaturated Fat

7.16g

Polyunsaturated Fat

3.60g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.41mg8% DV

Magnesium

21mg5% DV

Phosphorus

181mg14% DV

Potassium

213mg5% DV

Sodium

47mg2% DV

Zinc

1.32mg12% DV

Selenium

12.20μg22% DV

Copper

0.06mg7% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

905IU30% DV

Vitamin C

2.60mg3% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

7.07mg44% DV

Vitamin B6

0.36mg21% DV

Folate

27μg7% DV

Vitamin B12

1.01μg42% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g