NDB #5095 · Per 100g

Chicken, Broilers Or Fryers, Thigh, Meat&Skn, Ckd, Stwd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 41g1 thigh, bone removed = 68g💧 Water: 63.11%

Calorie Breakdown

232kcal

Protein41%(23.3g)

Carbohydrates0%(0.0g)

Fat59%(14.7g)

🌿Macronutrients

Calories

232kcal

Protein

23.26g47% DV

Total Fat

14.74g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.11g21% DV

Monounsaturated Fat

5.84g

Polyunsaturated Fat

3.25g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.37mg8% DV

Magnesium

19mg5% DV

Phosphorus

139mg11% DV

Potassium

170mg4% DV

Sodium

71mg3% DV

Zinc

2.25mg20% DV

Selenium

17.90μg33% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

151IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

3.90μg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.89mg31% DV

Vitamin B6

0.17mg10% DV

Folate

6μg2% DV

Vitamin B12

0.19μg8% DV

Choline

54.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g