NDB #23569 · Per 100g

Beef, Ground, 85% Ln Meat / 15% Fat, Patty, Ckd, Pan-Broiled

🍽️ 3 oz = 85g1 patty, ( yield from 1/4 lb raw meat ) = 83g💧 Water: 60.61%

Calorie Breakdown

232kcal

Protein44%(24.6g)

Carbohydrates0%(0.0g)

Fat56%(14.0g)

🌿Macronutrients

Calories

232kcal

Protein

24.62g49% DV

Total Fat

14.02g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.33g27% DV

Monounsaturated Fat

6.03g

Polyunsaturated Fat

0.44g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

20mg2% DV

Iron

2.68mg15% DV

Magnesium

22mg5% DV

Phosphorus

211mg17% DV

Potassium

349mg7% DV

Sodium

79mg3% DV

Zinc

6.20mg56% DV

Selenium

20.30μg37% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.78mg36% DV

Vitamin B6

0.37mg22% DV

Folate

8μg2% DV

Vitamin B12

2.79μg100% DV

Choline

81.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g