NDB #13362 · Per 100g

Beef, Comp Of Rtl Cuts, Ln&Fat, 0"Fat, Choic, Ckd

🍽️ 3 oz = 85g💧 Water: 58.7%

Calorie Breakdown

233kcal

Protein50%(28.2g)

Carbohydrates0%(0.0g)

Fat50%(12.5g)

🌿Macronutrients

Calories

233kcal

Protein

28.17g56% DV

Total Fat

12.53g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.02g25% DV

Monounsaturated Fat

5.84g

Polyunsaturated Fat

0.66g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.79mg16% DV

Magnesium

20mg5% DV

Phosphorus

222mg18% DV

Potassium

321mg7% DV

Sodium

62mg3% DV

Zinc

6.27mg57% DV

Selenium

28.70μg52% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.67mg35% DV

Vitamin B6

0.54mg32% DV

Folate

7μg2% DV

Vitamin B12

2.76μg100% DV

Choline

82.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g