NDB #10087 · Per 100g

Pork, Frsh, Shldr, Blade, Boston (Roasts), Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 238g💧 Water: 60.94%

Calorie Breakdown

232kcal

Protein43%(24.2g)

Carbohydrates0%(0.0g)

Fat57%(14.3g)

🌿Macronutrients

Calories

232kcal

Protein

24.21g48% DV

Total Fat

14.30g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.19g26% DV

Monounsaturated Fat

6.34g

Polyunsaturated Fat

1.29g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.56mg9% DV

Magnesium

26mg6% DV

Phosphorus

235mg19% DV

Potassium

427mg9% DV

Sodium

88mg4% DV

Zinc

4.23mg38% DV

Selenium

36.10μg66% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

1mg1% DV

Vitamin D

1μg5% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.12mg93% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

4.96mg31% DV

Vitamin B6

0.44mg26% DV

Folate

8μg2% DV

Vitamin B12

1.16μg48% DV

Choline

83.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g