NDB #23216 · Per 100g

Beef, Plate Stk, Bnles, Insde Skrt, Ln & Fat, 0" Fat, Sel, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 250g💧 Water: 57.16%

Calorie Breakdown

233kcal

Protein52%(30.1g)

Carbohydrates0%(0.0g)

Fat48%(12.5g)

🌿Macronutrients

Calories

233kcal

Protein

30.06g60% DV

Total Fat

12.54g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.31g22% DV

Monounsaturated Fat

5.30g

Polyunsaturated Fat

0.54g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.34mg13% DV

Magnesium

24mg6% DV

Phosphorus

173mg14% DV

Potassium

307mg7% DV

Sodium

61mg3% DV

Zinc

8.33mg76% DV

Selenium

34.30μg62% DV

Copper

0.11mg12% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.51mg41% DV

Vitamin B6

0.52mg30% DV

Folate

7μg2% DV

Vitamin B12

2.70μg100% DV

Choline

60.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g