NDB #17321 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Whl (Arm&Bld), Ln, 1/8"Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g💧 Water: 61.05%

Calorie Breakdown

233kcal

Protein46%(26.2g)

Carbohydrates0%(0.0g)

Fat54%(13.4g)

🌿Macronutrients

Calories

233kcal

Protein

26.18g52% DV

Total Fat

13.44g17% DV

Carbohydrates

0g0% DV

Water

61.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.84g29% DV

Monounsaturated Fat

5.26g

Polyunsaturated Fat

0.55g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.90mg11% DV

Magnesium

22mg5% DV

Phosphorus

195mg16% DV

Potassium

308mg7% DV

Sodium

91mg4% DV

Zinc

6.65mg60% DV

Selenium

5.10μg9% DV

Copper

0.15mg17% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.21mg12% DV

Vitamin B12

3.56μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g