NDB #36410 · Per 100g

Restaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork)

🍽️ 1 piece = 122g💧 Water: 53.12%

Calorie Breakdown

232kcal

Protein20%(11.5g)

Carbohydrates40%(23.0g)

Fat40%(10.4g)

🌿Macronutrients

Calories

232kcal

Protein

11.51g23% DV

Total Fat

10.43g13% DV

Carbohydrates

23.02g8% DV

Dietary Fiber

2.60g9% DV

Total Sugars

1.45g3% DV

Water

53.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.17g16% DV

Monounsaturated Fat

3.96g

Polyunsaturated Fat

2.21g

Cholesterol

29mg10% DV

🦷Minerals

Calcium

49mg4% DV

Iron

1.01mg6% DV

Magnesium

38mg9% DV

Phosphorus

162mg13% DV

Potassium

255mg5% DV

Sodium

426mg19% DV

Zinc

1.62mg15% DV

Selenium

17.80μg32% DV

Copper

0.07mg7% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

84IU3% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.35mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.37mg15% DV

Vitamin B6

0.23mg14% DV

Folate

4μg1% DV

Vitamin B12

0.28μg12% DV

Choline

38.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g