NDB #17034 · Per 100g

Lamb, Dom, Rib, Ln, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 159g💧 Water: 60.13%

Calorie Breakdown

232kcal

Protein47%(26.2g)

Carbohydrates0%(0.0g)

Fat53%(13.3g)

🌿Macronutrients

Calories

232kcal

Protein

26.16g52% DV

Total Fat

13.31g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.76g24% DV

Monounsaturated Fat

5.83g

Polyunsaturated Fat

0.87g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.77mg10% DV

Magnesium

23mg5% DV

Phosphorus

195mg16% DV

Potassium

315mg7% DV

Sodium

81mg4% DV

Zinc

4.47mg41% DV

Selenium

26.90μg49% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.15mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.16mg39% DV

Vitamin B6

0.15mg9% DV

Folate

22μg6% DV

Vitamin B12

2.16μg90% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g