NDB #10085 · Per 100g

Pork, Frsh, Shldr, (Boston Butt), Blade (Steaks), Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 steak = 249g💧 Water: 58%

Calorie Breakdown

233kcal

Protein47%(26.6g)

Carbohydrates0%(0.0g)

Fat53%(13.2g)

🌿Macronutrients

Calories

233kcal

Protein

26.57g53% DV

Total Fat

13.20g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.02g25% DV

Monounsaturated Fat

6.20g

Polyunsaturated Fat

1.40g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.85mg10% DV

Magnesium

24mg6% DV

Phosphorus

217mg17% DV

Potassium

318mg7% DV

Sodium

60mg3% DV

Zinc

5.20mg47% DV

Selenium

45μg82% DV

Copper

0.14mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

3.94mg25% DV

Vitamin B6

0.47mg28% DV

Folate

0μg0% DV

Vitamin B12

0.90μg38% DV

Choline

108.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g