NDB #10017 · Per 100g

Pork, Frsh, Leg (Ham), Shank Half, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 2900g💧 Water: 60.37%

Calorie Breakdown

232kcal

Protein46%(26.0g)

Carbohydrates0%(0.0g)

Fat54%(13.4g)

🌿Macronutrients

Calories

232kcal

Protein

25.96g52% DV

Total Fat

13.42g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.61g23% DV

Monounsaturated Fat

5.82g

Polyunsaturated Fat

2.44g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.87mg5% DV

Magnesium

22mg5% DV

Phosphorus

242mg19% DV

Potassium

345mg7% DV

Sodium

81mg4% DV

Zinc

2.42mg22% DV

Selenium

26.40μg48% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

7.46mg47% DV

Vitamin B6

0.44mg26% DV

Folate

0μg0% DV

Vitamin B12

0.50μg21% DV

Choline

90.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g