NDB #18288 · Per 100g

Pancakes Pln, Frz, Rth (Includes Buttermilk)

🍽️ 1 oz = 28.35g1 pancake = 41g💧 Water: 48.37%

Calorie Breakdown

233kcal

Protein9%(5.2g)

Carbohydrates65%(37.8g)

Fat26%(6.8g)

🌿Macronutrients

Calories

233kcal

Protein

5.23g10% DV

Total Fat

6.83g9% DV

Carbohydrates

37.75g14% DV

Dietary Fiber

1g4% DV

Total Sugars

8.32g17% DV

Water

48.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

1.55g

Polyunsaturated Fat

3.83g

Cholesterol

18mg6% DV

🦷Minerals

Calcium

78mg6% DV

Iron

5.67mg32% DV

Magnesium

14mg3% DV

Phosphorus

215mg17% DV

Potassium

90mg2% DV

Sodium

461mg20% DV

Zinc

0.40mg4% DV

Selenium

10.80μg20% DV

Copper

0.07mg8% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

1511IU50% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.62mg4% DV

Vitamin K

6.50μg5% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

6.36mg40% DV

Vitamin B6

0.52mg31% DV

Folate

71μg18% DV

Vitamin B12

2.80μg100% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g