NDB #13446 · Per 100g

Beef, Loin, Toploinstk, Bnls, Lip Off, Ln Ft, 0" Ft, Chc, Ckd, Grld

🍽️ 3 oz = 85g1 steak, (yield from 203 g raw meat) = 164g💧 Water: 58.83%

Calorie Breakdown

233kcal

Protein50%(28.2g)

Carbohydrates0%(0.0g)

Fat50%(12.5g)

🌿Macronutrients

Calories

233kcal

Protein

28.19g56% DV

Total Fat

12.51g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.11g26% DV

Monounsaturated Fat

5.80g

Polyunsaturated Fat

0.63g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.37mg19% DV

Magnesium

19mg5% DV

Phosphorus

262mg21% DV

Potassium

361mg8% DV

Sodium

59mg3% DV

Zinc

4.61mg42% DV

Selenium

25.60μg47% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

5.62mg35% DV

Vitamin B6

0.71mg42% DV

Folate

7μg2% DV

Vitamin B12

4.11μg100% DV

Choline

68.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g