NDB #7062 · Per 100g

Picnic Loaf, Pork, Beef

🍽️ 1 slice, (1 oz) (4" x 4" x 3/32" thick) = 28g2 slices = 57g💧 Water: 60.2%

Calorie Breakdown

232kcal

Protein26%(14.9g)

Carbohydrates8%(4.8g)

Fat66%(16.6g)

🌿Macronutrients

Calories

232kcal

Protein

14.92g30% DV

Total Fat

16.64g21% DV

Carbohydrates

4.76g2% DV

Dietary Fiber

0g0% DV

Water

60.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.07g30% DV

Monounsaturated Fat

7.68g

Polyunsaturated Fat

1.89g

Cholesterol

38mg13% DV

🦷Minerals

Calcium

47mg4% DV

Iron

1.02mg6% DV

Magnesium

15mg4% DV

Phosphorus

125mg10% DV

Potassium

267mg6% DV

Sodium

1164mg51% DV

Zinc

2.18mg20% DV

Selenium

35.70μg65% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

2.31mg14% DV

Vitamin B6

0.30mg18% DV

Folate

2μg1% DV

Vitamin B12

1.50μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g