NDB #10099 · Per 100g

Pork, Frsh, Var Meats&By-Products, Chitterlings, Ckd, Simmrd

🍽️ 3 oz = 85g💧 Water: 67.87%

Calorie Breakdown

233kcal

Protein21%(12.5g)

Carbohydrates0%(0.0g)

Fat79%(20.3g)

🌿Macronutrients

Calories

233kcal

Protein

12.49g25% DV

Total Fat

20.32g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.52g48% DV

Monounsaturated Fat

7.07g

Polyunsaturated Fat

1.22g

Cholesterol

277mg92% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.47mg8% DV

Magnesium

9mg2% DV

Phosphorus

66mg5% DV

Potassium

14mg0% DV

Sodium

18mg1% DV

Zinc

1.85mg17% DV

Selenium

27μg49% DV

Copper

0.05mg5% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0mg0% DV

Folate

1μg0% DV

Vitamin B12

0.42μg18% DV

Choline

471mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g