NDB #5038 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Meat&Skn, Ckd, Stwd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 110g.5 chicken, bone removed = 184g💧 Water: 62.99%

Calorie Breakdown

233kcal

Protein42%(23.5g)

Carbohydrates0%(0.0g)

Fat58%(14.7g)

🌿Macronutrients

Calories

233kcal

Protein

23.50g47% DV

Total Fat

14.66g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.06g20% DV

Monounsaturated Fat

5.75g

Polyunsaturated Fat

3.24g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.31mg7% DV

Magnesium

18mg4% DV

Phosphorus

133mg11% DV

Potassium

166mg4% DV

Sodium

70mg3% DV

Zinc

2.26mg21% DV

Selenium

18.40μg33% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

186IU6% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.51mg28% DV

Vitamin B6

0.17mg10% DV

Folate

6μg2% DV

Vitamin B12

0.20μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g