NDB #23224 · Per 100g

Beef, Plate Stek, Bnls, Outsde Skrt, Ln & Fat, 0" Fat, All Grds, Rw

🍽️ 3 oz = 85g1 steak = 266g💧 Water: 63.17%

Calorie Breakdown

232kcal

Protein31%(18.0g)

Carbohydrates1%(0.3g)

Fat68%(17.6g)

🌿Macronutrients

Calories

232kcal

Protein

17.98g36% DV

Total Fat

17.59g23% DV

Carbohydrates

0.35g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.14g36% DV

Monounsaturated Fat

7.73g

Polyunsaturated Fat

0.87g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.42mg19% DV

Magnesium

19mg5% DV

Phosphorus

142mg11% DV

Potassium

242mg5% DV

Sodium

65mg3% DV

Zinc

4.72mg43% DV

Selenium

22.60μg41% DV

Copper

0.17mg19% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.56mg43% DV

Niacin (B3)

4.09mg26% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

5.25μg100% DV

Choline

56mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g