NDB #13979 · Per 100g

Beef, Plate, Outside Skirt Steak, Ln, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 59.17%

Calorie Breakdown

233kcal

Protein43%(24.2g)

Carbohydrates0%(0.0g)

Fat57%(14.4g)

🌿Macronutrients

Calories

233kcal

Protein

24.18g48% DV

Total Fat

14.37g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.97g30% DV

Monounsaturated Fat

7.38g

Polyunsaturated Fat

0.60g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.66mg15% DV

Magnesium

25mg6% DV

Phosphorus

221mg18% DV

Potassium

393mg8% DV

Sodium

94mg4% DV

Zinc

5.72mg52% DV

Selenium

18.70μg34% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.49mg29% DV

Folate

8μg2% DV

Vitamin B12

4.30μg100% DV

Choline

92.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g