NutriVerde

Syrups, Table Blends, Cane&15% Maple

1 cup

Kellogg'S, Eggo, Waffles, Homestyle

2 waffles

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/4"Fat, Choic, Ckd, Brld

3 oz

Jams And Preserves

1 tbsp

Pie, Vanilla Crm, Prep From Recipe

1 oz

Beef, Brisket, Flat Half, Ln & Fat, 1/8" Fat, Choic, Raw

3 oz

Kellogg'S, Eggo, Waffles, Bttrmlk

2 waffles

Pepperidge Farm, Hamburger Bun

1 serving

Bagels, Egg

1 oz

Wend'Ys, Crispy Chick Sndwch

1 sandwich

Lamb, Dom, Shldr, Blade, Ln&Fat, 1/4"Fat, Choic, Ckd, Brld

3 oz

Bread, Whole-Wheat, Prep From Recipe

1 oz

Frankfurter Meat Htd

1 serving, (1 hot dog)

Beef, Shrt Loin, Top Ln, Stk, Ln & Fat, 1/8" Fat, Choic, Ckd, Grlld

3 oz

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Sel, Ckd, Brld

3 oz

Beef, Carcass, Ln&Fat, Sel, Raw

1 oz

Litchis, Dried

1 fruit

Dates, Medjool

1 date, pitted

Frankfurter, Meat And Poultry, Unheated

1 frankfurter

Pork, Frsh, Spareribs, Ln&Fat, Raw

3 oz

Beef, Brisket, Flat Half, Ln&Fat, 1/8"Fat, All Grds, Raw

3 oz

Beef, Ground, 70% Ln Meat / 30% Fat, Patty, Ckd, Brld

3 oz

Chicken, Broilers Or Fryers, Giblets, Ckd, Fried

1 cup, chopped or diced

Chicken, Broilers Or Fryers, Lt Meat, Meat&Skn, Ckd, Fried, Batter

1 unit, (yield from 1 lb ready-to-cook chicken)

Chicken, Broilers Or Fryers, Thigh, Meat&Skn, Ckd, Fried, Batter

1 unit, (yield from 1 lb ready-to-cook chicken)

Beerwurst, Beer Salami, Pork & Bf

2 oz

Beef, Ground, 75% Ln Meat / 25% Fat, Crumbles, Ckd, Pan-Browned

3 oz

Rolls, French

1 oz

Mcdonald'S, Sausage Burrito

1 burrito

Fast Foods, Brkfst Burrito, W/ Egg, Chs, & Sausage

1 burrito